When was the last time you felt relief ?

It may have come with a wash of tears 😭 It may have come with a happy danceΒ πŸ’ƒ It may have come with great news How did that feel? How would it be for you if you could feel that magical … Continue reading

Do whatever brings relief in each moment ~ Yes that includes Crying or Getting Angry, Frustrated or Irritated!

I hope you are finding relief in each moment and feeling better & better! Sometimes when we feel strong emotions that we label as the “negatives” ~ sadness, anger, frustration, irritation, crying and generally feeling lower down the emotional scale … Continue reading