Why I wear my BRA everyday, go with the flow & keep it real how I feel!

It’s been moon time for me this last couple of days ( moon time aka period ). ย Often during this time each month I experience wobbles with my balance and health which arcs back to the dis….ease I eased myself from a few years back. ย Sometimes it can be scary as I still have stuff I am clearing surrounding the past and how dis….ease effected my confidence. ๐Ÿ˜”

Yesterday was a big day as I was firetending at a firewalk event so I knew I had to show up in life. ย I honoured my body and took time out to take a bath and rest up, I also let me chap be my chauffeur for the day as I didn’t feel balanced enough to drive. ย I was open and honest about how I was feeling and spoke to my friends, coaches and SiStars ๐ŸŒŸ

Tomorrow we are going to a gig in Manchester to see Richard Ashcroft, we love him and have listened to his amazing music for years. ย The thing is it’ll be busy, hustle bustle, noise, crowds…. ๐Ÿ˜ง

Once again this triggers my confidence issues as I used to struggle with this in the past due to sensitivity in my ears with noise and manifestations of feeling off balance. ย I’ve spun out in these kinds of environments in the past and been really ill, that said now I know how to approach these kinds of circumstances differently now. ๐Ÿ˜Š

Rather than letting my dear friend and all the lovely firewalkers down I did things a different way, I went with the flow ( & my body’s flow ). ๐Ÿ™‹๐Ÿป

Rather than not going to the gig we are sooooo excited about and have a lovely hotel booked and magical evening away I am doing it my way. ย Chilling out about it all, once again going with the flow. ๐Ÿ™‹๐Ÿป

Flowing with the stream is easy rather than swimming against it or trying to paddle our way through things. ย Flow is ease ๐Ÿ’—

I went with the flow and honoured and am honouring my commitments. The fire was soooo healing ( more about that in another blog post) and I know the music, dancing, singing and magical time with my chap tomorrow will be healing too ๐Ÿ’ƒ๐Ÿป๐Ÿ’ž

The main thing which helps me to do this….. I’ll get to the point now lol ๐Ÿ˜œ

In addition to going with the flow and keeping it real about how I feel, as well as wearing my lovely purple and blue love heart bra I also wear my ‘vibrational bra’. ๐Ÿ’œ

BRA stands for Breathe Relax Allow……

I wiggle my shoulders, wiggle my jaw, open my mouth nice and wide and take a nice big deep breath.

Ahhhhhhhhhhhhhhhh ๐Ÿ˜„




When we feel scared, fearful, worried, tense, dark and dense our bodies reflect that and tighten up thus causing the matching bodily reactions such as anxiety, panic and shallow breathing which then in turn adds fuel to the fire and spins us out of control.๐Ÿ˜ฑ

I experienced a lot of panic attacks whilst going through the thick of dis….ease and I know how they could feed the fears sometimes stopping me in my tracks, stopping me from fully enjoying life and showing up in life. ย Stopping me from shining ๐Ÿ˜ฏ

Have you ever felt like this?

Maybe you are feeling it now?

Start with the basics ~ wear your vibrational BRA

Breathing into it ~ Breathing in life ~ Breathing in goodness

Relaxing into it ~ Relaxing with the natural flow of life

Allowing everything to be as it be ~ it is what it is

Its a way of letting go into the moment rather than projecting our fears out into our future experiences.

I made a little video walking down the lane with milo this afternoon, I’ll pop it at the bottom of this post so you can have a nosy once you’ve finish reading ๐Ÿ˜‡

Along with being truthful about how you feel, going with the flow and wearing your vibrational BRA I also recommend daily vibe clearing, just like we have a bath or a shower everyday before we put our actual BRA on. Wear 2 BRAs! Lol ๐Ÿ˜†

You wouldn’t want your deepest private stuff bubbling up and flopping out all over the place now would you? ๐Ÿ˜‰ especially not in public!

Cleanse and clear SiStars ๐ŸŒŸ๐Ÿ’ƒ๐Ÿป๐Ÿ’ž

Thats exactly what I’ve done and will continue to do. ย I’m not saying it stops any wobbles, just like that lovely bit of boob at the top of our BRA, wobbles still happen lol ๐Ÿ‘™๐Ÿ˜†

The wobbles are good, they help us clear up our vibes and move towards the life clarity we would love to experience. ย I intended to experience lots and lots of lovely stuff! ย Are you with me?

One of the other things I’m going with the flow on is SHINE S.O.S which was supposed to start next week, during all of these recent shifts and changes I am experiencing my new Mayan almanac arrived which clearly guided me towards starting this online coaching program at the end of July once the blue solar storm year has ended on the 26th July, so we will now be starting on Magical Monday 31st July which sees the start of the yellow crystal seed year which is puuurfect timing for us to SHINE! Bright yellow shiny crystals! ๐ŸŒŸ

I’ll be teaching you lots more about the Mayan stuff in this course too, as well as supporting you to clear the crap which holds you back and SHINE SiStar SHINE ๐ŸŒŸ๐Ÿ’ƒ๐Ÿป

I have some magnificent and magical things planned for us! I am excited ๐Ÿ’ƒ๐Ÿป

If you would like to join us here’s the link ( I am in the midst of updating this page to include all the new learnings I will be sharing so it’s a trust your vibes kind of thing at the moment ) it’s evolving as I go along…. yes liz I’d love to learn more

thanks for being here, have a good old nosy around my website and see what you are drawn to, if you pop your details in the box to the right you will receive a free gift of my 8 week shine SiStar shine video program, we also have to shine sistarhood which offers you direct weekly support from me including weekly themes to explore and lots of lovely live videos in our private group here’s the link ~ SHINE Sistarhood here to support you

lotsa love and hugs

liz ๐Ÿ’—๐Ÿ’—๐Ÿ’—

๐Ÿ’ก Live in your truth, connect with your passions & magic follows

ย truth
the quality or state of being true.

For me living in my personal truth is a quality as it creates a different quality of life, a more magical one ๐ŸŒŸ

I’m not saying I am always 110% true to my inner being and my spiritual self, or 110% magic, but I’m getting closer and more often than not I know how to connect with this powerful part of me and the powerful magic around us at every moment. ย If I’m doing something which isn’t true to me it feels off, it brings up contrast. ย Same goes if I, doing something that doesn’t feel aligned or magical. ย That’s cool, because it’s in the contrast we discover our own personal clarity ๐Ÿ’ก

The clarity is flowing thick and fast at the moment, calling me towards the choices I make and which way to flow.

Nature is a big part of my reality and I love seeing how naturally Mother Earth moves through her seasons and cycles with ease and grace. ๐Ÿ˜Œ๐ŸŒฑ๐ŸŒณ

For me the more naturally things can happen the better. This is my truth.

Next week sees the launch of my very first 8 week program and I’m not sure if the flowers will bloom just yet, I know the seeds I’m planting will sprout when they are ready and I will keep tending to the soils of life by recycling the crap ๐Ÿ’ฉ and watering daily with good vibes and practical magic such as sharing my videos and blogs about my journey, it’s a thorny journey sometimes but I am open to refining and reorienting myself as required…. Following the energy….. Being ok with it all…..

When life throws you shit turn it into manure and grow something beautiful ๐Ÿ’ฉ๐ŸŒฑ๐ŸŒป

once again this feels true to me.

My passions are sharing my journey, writing, speaking, word artistry, word smithery, vibe clearing, connecting with truth in whatever way it comes.

Knowing in my heart that anything which appears to be “not working” or going “to plan” on the outside is mirroring what’s on the inside, stuff to clear….. There is also the divine plan which we can trust to support us every step of the way, may not always feel divine but that’s the paradox of this game called life.

I am open to the possibilities….. Are you ?

Im following my inner spirit and tuning in each day, doing what I love and trusting the process…. ๐Ÿ™๐Ÿผ

Lets enjoy as much of it as we can by being true to ourselves and true to our inner spirit, following our passions, inspiration and connecting with the magic that’s all around. ๐ŸŒŸ

I made a little video earlier on Facebook live sharing more about how this supports my SHINE ๐Ÿ’Ž enjoy watching it below….

& if you would like to continue your magical journey with me I’m always here to support you lovely…. Here’s what’s on offer at the moment ~

SHINE SiStarhood ~ this weeks theme is passion ( we have ย different theme each week to support your clarity & magic )

yes liz I’d love to learn more

SHINE S.O.S ~ online coaching program

yes liz I’d love to learn more

Support Healing Inspiration & Natural Empowerment with one to one coaching ~

yes Liz I’d love some one to one support

If you haven’t read it yet my first book which I self published is called connect with your inner truth and everyday magic, I dedicated the whole of the first part of the book to knowing what your truth is I’d love to read this๐Ÿ’ก

& in case you are new here I invite you to sign up for my irresistible freebie SHINE Sistar SHINE 8 part video series, just pop your details in the box to the right ( I promise to look after your email address lovely ๐Ÿ’— )

big hugs and lotsa love

liz ๐Ÿ’—๐Ÿ’—๐Ÿ’—

How to completely transform your whole life ๐Ÿ”‘ Clarity BOOM ๐Ÿ’ฅ

ย When was the last time you brushed your teeth?

When was the last time you cleared your vibes?

For me clearing my vibration is like brushing my teeth I do it every single day and it’s completely transformed my whole life!

Well, you wouldn’t want to be walking around with furry, plaque covered, rotting teeth and smelly breath now would you ๐Ÿ˜ฎ

It’s exactly the same with our vibration, our vibes.

What we vibrate we create!

BOOM! ๐Ÿ’ฅ

We are vibrational beings, we tune into how things feel and instinctively know if someone or something has bad, negative or heavy resonance. ย We are drawn towards that which is light, uplifting and fresh. The universe and magic is exactly the same.

We are like magnets, like birds of a feather who flock together, like peas in a pod, like tuning forks pinging together.

Whats your tuning fork pinging right now?

Frustration? Lack? Fear? Self judgment? Doubt? & all of all of that shit ๐Ÿ’ฉ


Flow? Abundance? Confidence? Love? Faith? & all of all of that delicious feeling stuff ๐Ÿ˜ƒ

The not so good feeling stuff is the contrast, it always has an opposit which is the clarity. This is the polarity of life.

What I’ve come to understand on a spiritual level is that it’s all ok, even if it doesn’t feel that way ๐Ÿ˜ฏ Our “job” here on earth is to clear up on the crap stuff, to recognise when we are stuck in patterns and cycles and uncover where they are manifesting from.

When we feel it we can heal it.ย 

Vibe clearing can be simple or complex it depends what you choose, the intention and power behind it is what matters.

I live in a stunning place in the countyside, thanks to my years of vibe clearing, and once I reached a level with my clearing, I created shifts in my reality, moving house, manifesting a whole new life I once only dreamt of, ok it’s not perfect and that’s cool ~ Imperfect = I’m~perfect ๐ŸŒŸ

Before then I was doing some pretty complex and intense vibe clearing . I also had lots of support from my coaches and spiritual SiStars, I still do as without this I would have backed off at those really shit and scary points when you don’t think you cant do it! ย Do you know what I mean?

I also started to appreciate where I was at the time, yes it wasn’t easy as I was going through a lot of said shit ๐Ÿ’ฉ I just kept going, picking myself up, clearing up and moving onwards and upwards. ย This is evolution ๐ŸŒฑ

its much more simple now as I walk in nature each day allowing Mother Earth, pacha mama to support me. ย I’m much more in tune with the spiritual “work” at hand, each day it’s a process which I create sacred space for. ย Sometimes I cleanse whilst I go about my day, as I shower I imagine all of my contrast and shadow stuff to be washing away, morning poo time ( sorry I know tmi lol ๐Ÿ˜‚ ) I am flushing away my vibrational shit too ๐Ÿ˜œ๐Ÿ’ฉ. My Henry the Hoover vacs up way more than just dog hairs and dust, the bin collectors take away my vibrational rubbish too. ย When I coach other SiStars I cleanse the mirror they shine back at me, we are all in this together.๐Ÿ˜Œ

I also look for symbolic meanings all around me and tune into synchronicity, the universe guiding me each step of the way. It truly is magical once you get into a flow of it and see how bright and shiny you can feel more and more of the time. ย Just like your pearly whites glinting as you smile at how wonderful life can be ๐Ÿ˜„

If you aren’t smiling enough right now or feel you would like support and sistarhood ๐ŸŒŸ I’m here for you, it’s what I’m here on earth to do ๐Ÿ˜‡

I offer one to one Skype and in person clarity coaching, the SHINE SiStarhood ๐ŸŒŸ, SHINE S.O.S ~ 8 week online coaching program & lots and lots of other magic ๐Ÿ”ฎ see what you feel drawn to lovely

yes liz I’d love to learn more about SHINE SiStarhood

yes liz I’d love to learn more about SHINE S.O.S

yes Liz I’d love to learn more about one to one coaching

I am very excited for you and if you haven’t experienced my irresistible freebie shine sistar shine pop your details in the box to the right to get started straight away ( I promise to look after your email address lovely ๐Ÿ’ž )๐Ÿ’ƒ๐Ÿป

I made a video to share more about my passion for vibe clearing and how its transformed my own life. From dis….ease to ease ๐Ÿ˜Œ

Enjoy watching it below….

Lotsa love and hugs

liz ๐Ÿ’—๐Ÿ’—๐Ÿ’—


How sharing videos & blogs has changed my whole life ๐Ÿ’ƒ๐Ÿป

This was the view from my sacred space ( aka the attic room ) this week. ย Absolutely beautiful! And to think I was once stuck in an office all day without any windows or views. ย My life has changed so much in the last 8 years, I feel a huge part of the life changes and magical manifestations I have experienced have been thanks to me sharing my journey on videos and blogs. ๐Ÿ™‹๐Ÿป

If you use a journal I’m sure you will know the power of writing things out, this can be journaling gratitude, intentions and things we intend to clear such as contrast to clarity. When you start to do this via videos I feel it adds wings to your words as you speak them out loud and if you confident enough to share them publicly like I do then others are also in that vibration too, they feel it, the add their wings to it as well. ย Same goes for blogs, you are opening up and sharing your journey, sharing yourself, what your passionate about and what you love about life. ย ๐Ÿ’—

I also open up and share my contrast to clarity ( shadow verses light ), I find this an amazing way to add power to the light, it also inspires others and let’s people who resonate with us know they aren’t alone and that we are all in this together. ๐Ÿ’ž

I always recommend that my fellow SiStars๐ŸŒŸ who are entreprenures like me, share their messages, gifts and talents in this way as it creates amazing opportunities. ย Over this last 8 years I’ve made so many magical connections with people who have become my friends, clients, supporters and cheerleaders. ย I’ve been invited to speak at amazing events, meet inspirational people, been nominated for and won awards, self published my first book through crowdfunderย and videos ( and currently on with my second one ). ย It creates soooo much opportunity!

The world is literally at our fingertips! How amazing is that!

On a personal level it doesn’t matter if you have a business or not. ย My fellow SiStars in the SHINE Sistarhood make videos about their own journeys simply to gain clarity, get support, open up and allow their true self to be seen. ย When we do this magic happens! ๐ŸŒŸ

I made a video on my clarity coaching page yesterday to share more about this passion of mine… Enjoy watching it below….

What video would you love to make?

What blog posts would you love to share?

What if you could release any self judgements or thoughts about judgements from others?

Be you! Be YOUnique! YOU my fellow SiStar are ENOUGH…. Just as you are ๐Ÿ’—

I can support you, it’s what I’m here on earth to do ๐Ÿ’ƒ๐Ÿป Ive been through those moments of self doubt too, where you turn the camera on, do about 10 takes and then delete them all ( that’s why live stream is soooo cool! ) I’ve started to type blogs in the past and wondered if I’m “good enough” to be sharing this… I get it!

We dull or sparkle and shine, we hold ourselves back ๐Ÿ˜ฏ

Its time to let that go! Feminine rising ๐Ÿ’ƒ๐Ÿป

I offer one to one coaching, the SHINE SiStarhood and the SHINE S.O.S ~ 8 week coaching program which starts 3rd July 2017, if you go ahead and book your place within the next 48 hours you will also get a 30 minute one to one Skype session with me to get the magical balls rolling in the right direction ๐Ÿ”ฎ

this is a small group with a big heart ๐Ÿ’—

to learn more and book your place click here ~yes Liz I’d love to learn more about SHINE SOS & get the early bird offer

heres the link to the SHINE SiStarhood, next weeks theme is all about passion…. Uncovering what you are passionate about and how you can unleash this magical passionate energy ๐Ÿ˜ƒ yes liz I’d love to learn more about the SiStarhood

thanks for being here and reading along, a magical gift for you today, if you pop your details in the sign up box to the right of this page you can take part in the SHINE SiStar SHINE 8 part video program and it’s totally FREE! Whoohooo! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป

videos below….

lotsa love and hugs ๐Ÿ’—๐Ÿ’—๐Ÿ’—

liz ๐Ÿ™‹๐Ÿป

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How to overcome feelings of doubt & perceived failure

ย Happy summer solstice!

Me & magical milo started our day with a wonderful cleansing walk around the local countryside, tuning into nature, clearing the way ready for a fresh new day. ๐ŸŒฑ

Yesterday I was doubting myself and the things I am offering in my clarity coaching business, perceptions of failure before they even happen and maybe won’t ever happen at all. Only little echoes from the past, that said they popped back in to say hello so I set the intention to clear them and clear I did.

Have you ever felt like that?

Doubting stuff you are creating, making or sharing in your business or life?

Wondering how it will be received and if anyone will “get you”?

During my summer solstice ceremony and ritual today I tuned into this energy, drumming into the core and the root of these feelings ย ( with my shamanic drum I made which definitely has magical powers ๐Ÿ˜œ).

The clarity lightbulb ping moment was this….. ๐Ÿ’ก

If it feels good keep doing it

Thats right! It’s as simple as that!

For me I love to share my story with you, make videos and blogs, I also love nature and crafty stuff too. ย Today has been a lovely mix of all of these things. ย I’ve taken both magical magic steps and practical magic steps, vibe clearing, nature nurture, self care, practical magic, inspired action and even made my very first batch of purple glittery love heart bath bombs with a gorgeous concoction of essential oils to increase flow, receiving and abundance.

After which the practical magic of creating an event for a live video to share ‘how to move from stuck & small to shiny & bright in your business & your life’ this Friday easily came forth. I’m super excited to share this ๐Ÿ’ƒ๐Ÿป

It all felt really good and really natural.

What inspired action feels good to you?

It might be that it’s not about action sometimes, it may simply feel good to sit and chill, that’s ok too. Your spirit may desire to get creative and make something or share a story about what your experiencing, follow that energy.

trust your vibes, listen to your heart, follow what your inner spirit would love you to do…..

I know sometimes it’s hard and a bit contrasty as we can have doubts and perceived thoughts of failure, the the human busy bee part of us who has been very well trained to “do all we can” to “make it happen” to “take massive action” and all of all of that shit ๐Ÿ’ฉ overcoming what might fail, overcoming doubts with action.

look at the meaning of perceive

past tense: perceived; past participle: perceived
become aware or conscious of (something); come to realize or understand.
“his mouth fell open as he perceived the truth”

It simply means we are becoming aware of something, bringing it to our conscious awareness, understanding it, doing some digging, clearing some weeds and shining a light into the shadows of that which holds us back, keeps us stuck, small and blocks the goodness of life.

& if the doubts are still there whilst the action happens then we are projecting this out into the universe ๐Ÿ˜ฎthis can then inturn create contrasty results! Eeeek! Don’t worry about that though as even in the results you feel you don’t want or don’t particularly like comes the opportunity to clear up the crappy manifestations and evolve from inside out to create the mor magical kinds of manifesting we all love ๐Ÿ’—

Sooooo, it’s all good! May not always feel so, but it is. ย It’s just as its meant to be. Trust this. Let go of the needing, wanting and trying and simply do what feels good in each moment, the universe will take care of the details freeing us up to enjoy this magical ride of life.

Remember it’s not about what we are experiencing in life it’s how we feeeeeel about it…. Let’s feel good!

Are you ready to feel good? Or at least a bit better lovely one? ๐Ÿ’ž

If you would like to take part in live video inspiration and coaching on Friday here’s the link for the event ~ yes liz I’d like to join this free online event

If you feel ready to learn more about the SHINE S.O.S ~ 8 week coaching program which starts 3rd July here’s the link, where you also get to make the most of the early bird offer which is only available for the next 12 days ๐ŸŒŸ here’s the link ~ Yes liz I’d love to learn more about SHINE S.O.S.

If you feel you would like daily support, weekly inspiration and the support of myself and like minded SiStars then I would say the SHINE SiStarhood is for you ~ have a nosy here ~ oooo yes I’d love to learn more about the SiStarhood please

& last but definitely not least I invite you to sign up for my irresistible freebie SHINE SiStar SHINE ~ 8 part video series, it’s a superb vibe clearer and into to a new way of living and being…. Pop your name and email in the box to the right hand side of this page and it’ll be sent straight through to you, I promise I will look after your email address ๐Ÿ™๐Ÿผ

also enjoy watching today’s summer solstice videos, views of the local countryside, red kites, magical milo and magic in the air ๐ŸŒณ

thanks for reading,

lotsa love and hugs

liz ๐Ÿ’—๐Ÿ’—๐Ÿ’—

When we do the spiritual “work” magic happens ~ Drumming & Journeying with the horses ๐Ÿด

I am basking in the magic of yesterday afternoon and evening, spending time in sacred space with spiritual family and our horse friends Lilly and George drumming & journeying. ย We were the ones doing the drumming as the horses held space and supported our magical journey.

It was so lovely to spend time with my spiritual SiStars ๐ŸŒŸ Karen & Carmen, the 3 of us aka the ‘Wise Witchy Women of West Yorkshire’ ๐Ÿ”ฎ I also want to thank Philip Malone aka ‘crazy guy on a bike’ for his amazing talent with artistic photography, taking the magical pictures you see here today.ย 

I am in total appreciation for my life right now and the depth of experiences it brings. I feel I’ve found a real sense of inner peace regardless of what’s happening on the outside. ย It feels stable, balanced and secure, my inner knowing that absolutely everything is just as its meant to be.

If you have been following my blogs you know I have lots of new things happening in my life at the moment and sometimes that can be scary or a little overwhelming. ย I’m simply trusting the process, showing up each day and sharing the journey with you.

The clarity from yesterday’s expedience was this….

When we tune in, connect with Mother Earth and all her offerings including the animal kingdom we can feel completely supported.

As we make our move and take inspired action mixed with practical magic, just like the beating of our drums, magical things happen!ย ย Sometimes the beat was hard and fast, sometimes it was slow and gentle. ย We drummed to the beat of the horses, walking, trotting, galloping, cantering, following the energy and seeing how we felt. ย Checking in on our energy and tuning into the right beat in each moment.

This is the perfect mirror of life. We choose in each moment how we are going to beat our drums of life. ย How we are going to show up, how our energy feels in each moment. What beat we are going to play, and how long we are going to play it for. ย Sometimes we will stop and rest and that’s ok too. ย Just like the horses going back to grazing.

The clarity key is this….. ๐Ÿ”‘

The practical magic gives us the opportunity to make our move. ย We chose to set this monthly event up, we chose to travel to the fields bottles of water and drums in hand ( it was 26 degrees! ). We dedicated time to create and take part in this sacred space. ย We chose to show up and do what we were called to do. We did the “work”.

How are you showing up in your life?

Are you doing that which you are called to do?

What practical magical and inspired action steps are you taking?

What “work” will you do to evolve, clear your vibes and live the amazing life you came here to experience?

I’m a good old fashioned girl and usually for me Sunday afternoons and evenings are spent tucking into a chicken dinner then watching a nice film with my chap ( and a bottle of wine of course ๐Ÿ˜œ )

I’ve now chosen to continue my journey with the horses the third Sunday of each month because it feels aligned, it feels like a very valuable process and I know in my heart it’s important spiritual “work” on my life journey.

It was also totally ace to have a girls night afterwards too, sat round the fire drinking gin, listening to great music, eating BBQ food, talking about magical stuff and saying “CHEERS” to the magic of life.

Are you ready to say cheers to the magic of life?

If you are local to West Yorkshire in the UK you are always welcome to join us drumming and journeying with the horses and their ancestors, connect with me on Facebook I’ll be creating events each month.

If you are further afield or feel you would like to continue your journeying with me I would love to invite you to join our online SiStarhood, a sacred circle of women supporting each other to shine brightly. Each week I share a theme to explore as well as lots of lovely live videos, inspiration and support. ย If you feel it you can learn lots more here ~ yes liz I’d love to learn more about the SiStarhood

I am also launching my very first 8 week online coaching program called SHINE S.O.S, supporting you to clear the crap that holds you back and SHINE SiStar SHINE ๐ŸŒŸ this is the very first time I’ve created something like this, to celebrate Im offering you an early bird where you also get to take part inย the process live, realtime and have me to support you every step of the way, I am sooooo excited! ๐Ÿ’ƒ๐Ÿป learn lots more about it here ~ yes liz I’d love to learn more about the SHINE S.O.S

& as always, I would love to invite you to be part of my mailer where I will send you inspirational shit shifting clarity messages each week, when you sign up I will also gift you the SHINE SiStar SHINE 8 part coaching program for free ๐Ÿ’— add your details to the sign up box to the right of this page, I promise to take good care of your email address lovely one ๐Ÿ’ž

its been magic to share this with you today, now I’m off to finish my cuppa tea and soak up some more of this beautiful sunshine โ˜€๏ธ

Enjoy the video I made on my Facebook page to share a little more about this experience…..

Lotsa love

Liz ๐Ÿ’—๐Ÿ’—๐Ÿ’—

Liz Green = LG = Lifes Good

& getting better ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป

Tune into nature, ground yourself & go with the flow

One of the main reasons I love living in the countryside is nature nurture and the grounding its brought me. ย Here’s the view from my garden this morning my alpaca friends connecting me with my love for Peru ๐Ÿ’—

I have so much appreciation for the transitions I’ve made in life and how I have created a totally different reality to that which I was living only a handful of years ago.

Throughout this journey of coming back to myself, the true me and who I be, Mother Earth has been a constant flow of support, nurture, grouding and balance in my life. ย Helping me cleanse and clear, healing what’s ready to release and plugging back into this amazing planet we live on. ๐ŸŒณ

Today I am embarking on a brand new journey, drumming and journeying with the horses out in the fields. ย I feel excited yet a little nervous about all of these magical processes I am taking part in right now. ย I know the nerves come from that part of me who feels safe staying with the familiar, not going past my “edges”, sticking with that which is familiar. ย Sticking. Stuck. Not moving, growing, evolving.

Today I am allowing Mother Earth, Pacha Mama to support my growth, “Urpichay Pacha Mama” be here now ๐ŸŒฑ๐ŸŒผ

We did a process a number of months ago in the SHINEย SiStarhood where we planted seeds of intention just before spring was springing. ย Lots of those seeds are now flowering and blooming in my life and I know like I know it’s going to be blooming marvellous!

What seeds have you planted in your life?

Are you watering and nurturing them?

Are there any parts of you wanting to stamp on the buds, pushing them back down without realising that you are stuck in old patterns of safety?

This is what I now recognise I sometimes do.

Starting things in my coaching business and my life then when the weeds come up to clear I get scared and run away rather than clearing the weeds and using the shit that’s showing up for tastey manure to support the richness of life’s soil and grow beautiful flowers in my life ๐ŸŒผ

Right here, right now I am clearing the weeds and transforming said shit ๐Ÿ’ฉ moving beyond illusions of the past where I felt things weren’t working out or going to plan.


“working” out, plans and planning…..

I’m taking a leaf out of natures book ๐Ÿƒ

I’m with the animals on this one ๐Ÿด just like the alpacas and the sheep in the field next door, chill time. ย Just like the horses in the field, back to grazing. ย Swiftly moving through any emotions or perceived fears and going with the natural flow.

EVERYTHING is ALWAYS just as it should be…..

We are right where we are meant to be when we are meant to be there.

We go through seasons of change and experience different kinds of weather in our lives, from sunshine to storms, daylight to darkness and it’s all ok.

I am trusting the process. Are you with me?

&&&& it matters not where you live, whether in the countryside like me or in a city or built up area, there is always somewhere green to go, there is always air to breathe, there is always fresh water to drink. ย Where you are right now is ok, fully embrace it and start to see how you can connect with your own version of nature nurture and receive mother earths goodness ๐Ÿ’ž๐ŸŒณ๐Ÿ’ž

We often have nature nurture themes in the SHINE SiStarhood ๐ŸŒŸ and I will also be including nature processes in my 8 week online coaching program starting on the 3rd July, there’s only 2 weeks to make the most of the early bird price and the opportunity to take part in the very first time I will be doing this live, building as we go along, following the magical energies.

I would love to welcome you and support you to clear the crap that holds you back, it’s what I am here to do ๐Ÿ˜‡

heres the links see which you feel drawn to ~ I am also available for one to one sessions on Skype or in person here in the beautiful countryside East of the peaks in north England ๐Ÿ™‹๐Ÿป

SHINE SiStarhood ~ yes liz I’d love to learn more about the SiStarhood

SHINE S.O.S ~ 8 week only coaching program ~ yes liz I’d love to know more about the 8 week program

beaming you lotsa love and sunshine โ˜€๏ธ

Liz ๐Ÿ’—

Here’s the tea I’m drinking… Tea of truth ~ it says truth is everlasting & enjoy the video below where I share my magical views of the garden and more about th journey I am embarking on with my drum and the horses ๐Ÿด๐Ÿ’ก

Open up to receiving the magical way…..

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Say sod it to the “norm” & live life to the beat of your own drum !

ย It’s been an amazing week so far! I’m sure you will feel the shift in my vibes if you’ve been watching my videos ๐Ÿ˜œ

It feels like a time of initiation right now, a calling to liberate ourselves and let go of the layers of old crap which are no longer serving us. ย Can you feel that too?

& when the calling comes we have to follow it !

For me this week has been very much about saying sod it to the “norm”…. I put norm in inverted commas because what actually is the norm? ๐Ÿ˜ฎ

Is it what society says we should be? Is it what we were told as kids?

Depicting who we are and what we are doing….. From a very young age we are “taught” the best way to fit in with said norm and maybe even to be in the background. ย Stay in the shadows and you will stay safe…. Hummmmmm who said that was true?

I have spent lots of time journeying with my shamanic drum this week, clearing the shadow stuff I may have been hiding behind, until this point that is! I love my drum she’s beautiful! I made her with my very own sparkly nails and healing hands at a drum birthing retreat last month. ย On Sunday I am taking part in a magical ceremony drumming with the horses in the fields at my friends equine Therepy centre ๐Ÿด very excited!

Thus far I’ve been taken on lots of magical shamanic journeys and have received some of the clearest insights about my own personal truth and my next best steps to take. ย As well as some very very deep healing, clearing and cleansing.

I feel truly ready to live life to the beat of my own drum and say sod it to the “norm” whatever I feel the norm which doesn’t align with me is. I’m not saying I won’t be doing normal life stuff, of course I will! Wine and a good film already planned in for this evening. ย I’m also not saying I won’t be normal ( or as normal as I can be lol ) it’s more about living my own truth, cherry picking from what others may advise we should do or what media depicts life should be like. ย For me nature is the greatest teacher ๐ŸŒณ natural flow…. Doing what I love ๐Ÿ’—

I feel super ready to encourage you to do the same too! That’s what I’m on earth to do…. Shine a light on what’s possible then support you through it, I’ve been through it too, there’s no coincidence you are here reading this….

I also feel there’s an element of practical magic involved in living on this earth plane and if you know me you know I absolutely love taking inspired action, I’m a busy bee ๐Ÿ

Practical magic i.e taking the steps towards our dreams and desires with an element of magic in there.

What practical magic steps are you taking?

The magic of us. Me and you ๐Ÿ’—

Our unique gifts, talents & abilities which may have been stuffed down so we would fit in…. Let’s say F to fitting in! What are we trying to fit in with or into anyway?

Are you ready to drum along with me?

Are you ready to live to the beat of your own drum?

To reconnect with who you really are, to liberate yourself, to feel free to be you and know you are enough? Because you are !


Let’s do this SiStar ๐ŸŒŸ

I am feeling drawn to offer in person drumming sessions as I simply have to share this magic! Get in touch if you feel the pull… I will also be involving my magical drum in the online coaching programs I offer… Let’s see how this unfolds… Tuning in… Following the energy ๐Ÿ’ก

if you would love to know more about my Magical launch of the 8 week online coaching program SHINE S.O.S which will definitely help you to live life to the beat of your own drum, plus lots lots more, clearing the crap which holds you back ๐Ÿ’ฉ๐Ÿ’— here’s a lovely link yes I’d love to know more about this liz ~ click here

I would also love to I invite you to join the SHINE SiStarhood which will support you to be more YOU week to week and month to month with daily inspiration live videos coaching and guidance from me (YES I’ve totally got your back on this ) as well as meeting lots of other lovely SiStars who’ve also got your back, here’s the link this sounds like it’s for me I’d like to learn more ~ click here

Heres the video I made earlier today on this afternoons walk… Beautiful views and inspiration

big hugs ๐Ÿ’—๐Ÿ’—๐Ÿ’—